Nature Valley Bar
Nutritional Overview
This is a Nature Valley Crunchy Oats & Honey granola bar. It contains rolled oats, honey, and canola oil. Nutritional values are estimated based on typical serving size. Some values may be approximated due to limited visible data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Nature Valley Bar provides moderate energy and can fit well into most balanced meal plans.
• Nature Valley Bar provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Nature Valley Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Nature Valley Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 90 calories (47% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Canola oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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