Natural Yogurt with Berries
Nutritional Overview
A balanced serving of natural yogurt with red berries, providing moderate protein, low fat, and natural sugars from the fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Natural Yogurt with Berries provides moderate energy and can fit well into most balanced meal plans.
• Natural Yogurt with Berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Natural Yogurt with Berries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Natural Yogurt with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natural Yogurt with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Yogurt contributes 100 calories (67% of total calories).
• Protein sources: Natural Yogurt provide essential amino acids for muscle health.
• Energy sources: Natural Yogurt, Red Berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natural Yogurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Red Berries
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!