Natural Yogurt
Nutritional Overview
Single-serving natural yogurt cup, estimated at 125 gr with 3% fat. Nutritional values are estimated from visible packaging and typical plain yogurt data. No other visible ingredients detected, and missing label-specific values were set to 0 where exact data was unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Yogurt is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Natural Yogurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Natural Yogurt is suitable for low-carb and ketogenic diets.
• Natural Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Natural Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natural yogurt 3% fat contributes 92 calories (100% of total calories).
• Protein sources: natural yogurt 3% fat provide essential amino acids for muscle health.
• Energy sources: natural yogurt 3% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natural yogurt 3% fat
125gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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