Natural Yogurt
Nutritional Overview
This is a 300g serving of natural yogurt with 5% fat. It contains approximately 180 calories, with 9g protein, 12g carbs (all sugar), and 9g fat. No other ingredients are visible or listed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Natural Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Natural Yogurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Natural Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Natural Yogurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Natural Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natural yogurt (5% fat) contributes 120 calories (100% of total calories).
• Protein sources: natural yogurt (5% fat) provide essential amino acids for muscle health.
• Energy sources: natural yogurt (5% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natural yogurt (5% fat)
200gr
Protein: 9g
| Carbs: 12g
| Fat: 9g
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