Natural Yogurt 100g
Nutritional Overview
100 grams of natural yogurt contains moderate protein, low carbohydrates mostly from sugars, and moderate fat, making it a healthy dairy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Yogurt 100g is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Natural Yogurt 100g is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Natural Yogurt 100g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natural Yogurt 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 61 calories (100% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iogurte natural
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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