Natural Yoghurt
Nutritional Overview
This is a serving of natural yoghurt (100g) made from fresh cows' milk, skimmed milk powder, pectin, and yoghurt culture. Nutritional values are based on the label. Sugar content is not specified, so it is set to 0. All ingredient values are estimated based on typical yoghurt composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Natural Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Natural Yoghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Natural Yoghurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Natural Yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Natural Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh cows' milk contributes 50 calories (35% of total calories).
• Protein sources: Fresh cows' milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fresh cows' milk
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Skimmed cows' milk powder
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Stabiliser (Pectin)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt culture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!