Natural Yoghurt
Nutritional Overview
This is a serving of natural yoghurt (100g) made from fresh cows' milk, skimmed milk powder, pectin, and yoghurt culture. Nutritional values are based on the label. Sugar content is not specified, so it is set to 0. All ingredient values are estimated based on typical yoghurt composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Yoghurt is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Natural Yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Natural Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Natural Yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh cows' milk contributes 50 calories (69% of total calories).
• Protein sources: Fresh cows' milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fresh cows' milk
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Skimmed cows' milk powder
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Stabiliser (Pectin)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurt culture
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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