Natural Walnuts
Nutritional Overview
This meal consists solely of natural walnuts (300g). Estimated values: 1965 calories, 45g protein, 30g carbs, 195g fat, 6g sugar. No other ingredients are present. All values are based on standard walnut nutrition data. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Natural Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Natural Walnuts provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Natural Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (195g), Natural Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Natural Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 131 calories (100% of total calories).
• Protein sources: Walnuts provide essential amino acids for muscle health.
• Energy sources: Walnuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
20gr
Protein: 45g
| Carbs: 30g
| Fat: 195g
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