Natural Skyr Yogurt
Nutritional Overview
This is a serving of natural Skyr yogurt (150g), which is high in protein, low in sugar, and contains 0g fat. All values are estimated based on typical Skyr nutrition. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Skyr Yogurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Natural Skyr Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Natural Skyr Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Natural Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 60 calories (100% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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