Natural Skyr Yogurt
Nutritional Overview
This is a serving of Danone Natural Skyr, an Icelandic-style yogurt known for being high in protein and fat-free. Estimated values are based on a 150g serving. Sugar content is included in the carbohydrate count. No additional ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Skyr Yogurt is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Natural Skyr Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Natural Skyr Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Natural Skyr Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (Icelandic yogurt) contributes 60 calories (65% of total calories).
• Protein sources: Skyr (Icelandic yogurt) provide essential amino acids for muscle health.
• Energy sources: strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (Icelandic yogurt)
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
strawberry
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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