Natural Olives 5 Pieces
Nutritional Overview
Five natural olives weighing approximately 25 grams provide about 50 calories, mainly from healthy fats with minimal protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Natural Olives 5 Pieces is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Natural Olives 5 Pieces is suitable for low-carb and ketogenic diets.
• Natural Olives 5 Pieces contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Natural Olives 5 Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natural Olives contributes 50 calories (100% of total calories).
Detailed Ingredient Breakdown
Natural Olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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