Natural Cottage Cheese
Nutritional Overview
This meal consists of natural cottage cheese. All nutritional values are based on 100g as per packaging. No other ingredients are visible. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Natural Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Natural Cottage Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Natural Cottage Cheese is suitable for low-carb and ketogenic diets.
• Natural Cottage Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Natural Cottage Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 125 calories (100% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!