Natural Bread Whey Snack
Nutritional Overview
A balanced snack with moderate carbs from natural bread, high protein from whey and beef lachs, low fat, and a touch of sugar from cream cheese and chocolate flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Natural Bread Whey Snack provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Natural Bread Whey Snack provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Natural Bread Whey Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Natural Bread Whey Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Natural Bread Whey Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão de fermentação natural contributes 150 calories (54% of total calories).
• Protein sources: pão de fermentação natural, lachs bovino, whey sabor chocolate provide essential amino acids for muscle health.
• Energy sources: pão de fermentação natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de fermentação natural
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
lachs bovino
10gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
cream cheese balance
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
whey sabor chocolate
30gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
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