Natuchips barbacoa y café
Nutritional Overview
La comida consiste en un paquete de Natuchips barbacoa (23g) y una taza de café solo (100ml). Los valores nutricionales del café son aproximados y pueden variar según la preparación. El azúcar añadido no es visible, por lo que se estima en 1g. Si faltan valores, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Natuchips barbacoa y café provides moderate energy and can fit well into most balanced meal plans.
• Natuchips barbacoa y café provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Natuchips barbacoa y café is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Natuchips barbacoa y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natuchips barbacoa contributes 100 calories (91% of total calories).
• Energy sources: Natuchips barbacoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natuchips barbacoa
23gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
Café solo
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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