Natillas Twist
Nutritional Overview
Natillas Twist is a creamy dessert made from milk, sugar, egg yolks, and vanilla, offering moderate protein and fat with high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Natillas Twist provides moderate energy and can fit well into most balanced meal plans.
• Natillas Twist contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Natillas Twist is an excellent energy source for active individuals and athletes.
• Natillas Twist contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Natillas Twist provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 103 calories (41% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg yolk
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Vanilla extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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