Natillas cu biscuiți
Nutritional Overview
Acest desert este o budincă de lapte cu biscuiți, conținând zahăr, lapte și biscuiți. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi. Valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Natillas cu biscuiți provides moderate energy and can fit well into most balanced meal plans.
• Natillas cu biscuiți provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Natillas cu biscuiți is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Natillas cu biscuiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 72 calories (48% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
zahăr
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
biscuiți
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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