Natillas con galleta
Nutritional Overview
Postre típico español compuesto por natillas y una galleta. Los valores son estimados y pueden variar según la marca. Algunos valores pueden estar incompletos por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Natillas con galleta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Natillas con galleta is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Natillas con galleta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Natillas con galleta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natillas contributes 120 calories (67% of total calories).
• Protein sources: natillas provide essential amino acids for muscle health.
• Energy sources: natillas, galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natillas
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
galleta
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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