Natilla High Protein Lidl
Nutritional Overview
Natilla High Protein from Lidl is a creamy dessert rich in protein with moderate carbs and low fat, making it a balanced treat option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Natilla High Protein Lidl provides moderate energy and can fit well into most balanced meal plans.
• Natilla High Protein Lidl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Natilla High Protein Lidl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Natilla High Protein Lidl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Natilla High Protein Lidl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (40% of total calories).
• Protein sources: Milk, Egg Yolk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 6g
| Carbs: 5g
| Fat: 1g
Egg Yolk
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Sugar
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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