Nasi with Beef and Cassava Leaves
Nutritional Overview
A balanced meal consisting of rice, rich in carbohydrates, paired with beef providing high protein and fat, complemented by cassava leaves which add fiber, protein and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Nasi with Beef and Cassava Leaves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi with Beef and Cassava Leaves provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nasi with Beef and Cassava Leaves is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nasi with Beef and Cassava Leaves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi with Beef and Cassava Leaves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging sapi (beef) contributes 300 calories (56% of total calories).
• Protein sources: Nasi (rice), Daging sapi (beef), Daun singkong (cassava leaves) provide essential amino acids for muscle health.
• Energy sources: Nasi (rice), Daun singkong (cassava leaves) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi (rice)
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Daging sapi (beef)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Daun singkong (cassava leaves)
100gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
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