Nasi, tempe, kerupuk
Nutritional Overview
Makanan ini terdiri dari nasi putih, tempe goreng, daging sapi semur, dan kerupuk putih. Nilai gizi diperkirakan berdasarkan taksiran visual dan data umum. Beberapa nilai seperti gula diperkirakan dan bisa berbeda tergantung resep. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nasi, tempe, kerupuk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi, tempe, kerupuk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Nasi, tempe, kerupuk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nasi, tempe, kerupuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, tempe, kerupuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 250 calories (48% of total calories).
• Protein sources: Nasi putih, Tempe goreng, Daging sapi semur provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tempe goreng, Kerupuk putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Tempe goreng
40gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Daging sapi semur
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
Kerupuk putih
15gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!