Nutritional Overview
Makanan terdiri dari nasi putih, telur goreng, ikan bakar, tempe goreng, dan buah naga. Semua bahan terlihat jelas, tidak ada bahan yang tidak dikenal. Nilai kalori dihitung berdasarkan estimasi umum tanpa takaran pasti.
Health Insights & Benefits
• With 620 calories, Nasi, tempe, ikan, buah is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, tempe, ikan, buah provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nasi, tempe, ikan, buah is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nasi, tempe, ikan, buah provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Nasi, tempe, ikan, buah is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 200 calories (32% of total calories).
