Nasi, tempe, daging, sambal
Nutritional Overview
Perkiraan nilai gizi untuk nasi putih, tempe goreng, daging sapi rendang, sambal, dan sayur bening rumput laut. Nilai gula diperkirakan 4gr, beberapa nilai nutrisi mungkin tidak akurat karena takaran pasti tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi, tempe, daging, sambal contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi, tempe, daging, sambal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nasi, tempe, daging, sambal is an excellent energy source for active individuals and athletes.
• Nasi, tempe, daging, sambal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Nasi, tempe, daging, sambal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (45% of total calories).
• Protein sources: Nasi putih, Tempe goreng, Daging sapi rendang, Sayur bening rumput laut provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tempe goreng, Sayur bening rumput laut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Tempe goreng
40gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Daging sapi rendang
40gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Sambal
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Sayur bening rumput laut
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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