Nutritional Overview
Makanan terdiri dari nasi goreng, dua telur rebus, ayam panggang, dua perkedel kentang, sayur rebus campur (wortel, sawi, kol, dll), dan air mineral. Beberapa nilai gizi diperkirakan dan bisa bervariasi tergantung porsi dan metode masak.
Health Insights & Benefits
• With 670 calories, Nasi, telur, sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Nasi, telur, sayur is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi, telur, sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, telur, sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi goreng contributes 250 calories (37% of total calories).
