Nasi, telur rebus, sayur
Nutritional Overview
Makanan ini terdiri dari nasi putih, telur rebus, sayur hijau rebus, dan sedikit daging sapi dalam sup. Nilai nutrisi diperkirakan berdasarkan visual, beberapa nilai seperti gula diestimasikan rendah. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi, telur rebus, sayur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi, telur rebus, sayur offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Nasi, telur rebus, sayur is an excellent energy source for active individuals and athletes.
• Nasi, telur rebus, sayur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nasi, telur rebus, sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 210 calories (57% of total calories).
• Protein sources: Nasi putih, Telur rebus, Daging sapi (sedikit, dalam sup) provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Sayur hijau rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Telur rebus
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sayur hijau rebus
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Daging sapi (sedikit, dalam sup)
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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