Nutritional Overview
Makanan terdiri dari nasi putih, dua telur rebus, pisang, kentang goreng tipis, dan sambal. Beberapa nilai gizi seperti gula diperkirakan berdasarkan bahan umum. Total kalori dihitung dari jumlah semua bahan.
Health Insights & Benefits
• With 670 calories, Nasi, telur, pisang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, pisang provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nasi, telur, pisang is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi, telur, pisang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, telur, pisang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (30% of total calories).
