Nasi, telur, pepes, sayur
Nutritional Overview
Makanan terdiri dari nasi putih, telur balado, pepes tahu, tumis buncis dengan telur, dan tumis tauge sambal. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gula diperkirakan dari bahan sambal dan sayuran.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Nasi, telur, pepes, sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, pepes, sayur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi, telur, pepes, sayur is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi, telur, pepes, sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, telur, pepes, sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 210 calories (33% of total calories).
• Protein sources: nasi putih, telur balado, pepes tahu, tumis buncis dan telur, tumis tauge sambal provide essential amino acids for muscle health.
• Energy sources: nasi putih, tumis buncis dan telur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
telur balado
60gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
pepes tahu
80gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
tumis buncis dan telur
70gr
Protein: 6g
| Carbs: 6g
| Fat: 5g
tumis tauge sambal
60gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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