Nasi, telur, keripik & susu
Nutritional Overview
Makanan terdiri dari nasi putih, telur goreng, keripik pedas, mi instan, dan segelas susu putih. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Nasi, telur, keripik & susu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, keripik & susu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Nasi, telur, keripik & susu is an excellent energy source for active individuals and athletes.
• High in fats (38g), Nasi, telur, keripik & susu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi, telur, keripik & susu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (30% of total calories).
• Protein sources: nasi putih, telur goreng, mi instan, susu putih provide essential amino acids for muscle health.
• Energy sources: nasi putih, keripik pedas, mi instan, susu putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
telur goreng
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
keripik pedas
50gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
mi instan
40gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
susu putih
200gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
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