Nasi, telur, kentang
Nutritional Overview
Makanan terdiri dari nasi putih, telur dadar, kentang balado, dan telur kukus sayur. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nasi, telur, kentang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi, telur, kentang offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Nasi, telur, kentang is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi, telur, kentang provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, telur, kentang provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (43% of total calories).
• Protein sources: nasi putih, telur dadar, telur kukus sayur provide essential amino acids for muscle health.
• Energy sources: nasi putih, kentang balado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
telur dadar
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
kentang balado
100gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
telur kukus sayur
70gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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