Nasi telur goreng daging
Nutritional Overview
Nasi putih dengan telur goreng, daging sapi semur, dan sambal. Nilai gula dan beberapa nutrisi diperkirakan, jika ada bahan yang tidak terlihat nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nasi telur goreng daging is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi telur goreng daging provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nasi telur goreng daging is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi telur goreng daging provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi telur goreng daging with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daging sapi semur contributes 220 calories (36% of total calories).
• Protein sources: nasi putih, telur goreng, daging sapi semur provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
telur goreng
55gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
daging sapi semur
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
sambal
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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