Nasi telur dan sayur
Nutritional Overview
Makanan ini terdiri dari nasi putih, telur rebus, tauge, bakso sapi, dan kangkung tumis. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nasi telur dan sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi telur dan sayur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Nasi telur dan sayur is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi telur dan sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi telur dan sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 200 calories (38% of total calories).
• Protein sources: nasi putih, telur rebus, bakso sapi, kangkung tumis provide essential amino acids for muscle health.
• Energy sources: nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tauge
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
bakso sapi
80gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
kangkung tumis
80gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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