Nasi, telur, dan babi
Nutritional Overview
Makanan terdiri dari nasi putih, dua telur rebus, daging babi dengan sayuran dan sedikit minyak. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi, telur, dan babi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, dan babi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Nasi, telur, dan babi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Nasi, telur, dan babi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, telur, dan babi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Daging babi contributes 300 calories (42% of total calories).
• Protein sources: Nasi putih, Telur rebus, Daging babi provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Daging babi
120gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
Sayuran (cabai, tomat, daun bawang)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Minyak untuk memasak
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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