Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung
Nutritional Overview
Hidangan tradisional Indonesia terdiri dari nasi putih, telur ceplok, timun segar, kerupuk udang renyah, dan singkong goreng tanpa tepung. Mengandung protein dan lemak sedang, tinggi karbohidrat dari nasi, kerupuk, dan singkong, serta rendah gula.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Telur Ceplok Timun Kerupuk Udang Singkong Goreng Tanpa Tepung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (37% of total calories).
• Protein sources: nasi putih, telur ceplok, kerupuk udang provide essential amino acids for muscle health.
• Energy sources: nasi putih, kerupuk udang, singkong goreng tanpa tepung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
telur ceplok
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
timun
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kerupuk udang
40gr
Protein: 10g
| Carbs: 19g
| Fat: 10g
singkong goreng tanpa tepung
80gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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