Nasi Telur Bakso Rebung
Nutritional Overview
Makanan ini terdiri dari nasi putih, dua butir telur rebus, bakso ayam, rebung, dan sambal. Nilai gizi diperkirakan berdasarkan taksiran visual dan beberapa nilai mungkin tidak akurat. Beberapa bahan seperti minyak atau bumbu tambahan tidak terlihat dan tidak dihitung.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi Telur Bakso Rebung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Telur Bakso Rebung provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Nasi Telur Bakso Rebung is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nasi Telur Bakso Rebung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Telur Bakso Rebung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 200 calories (30% of total calories).
• Protein sources: Nasi putih, Telur rebus, Bakso ayam provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bakso ayam
100gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
Rebung (bambu muda)
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sambal
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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