Nutritional Overview
Makanan ini terdiri dari nasi putih, telur rebus, daging ayam, dan sayur kol dengan wortel. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gula tidak terlihat jelas sehingga diperkirakan 4 gram.
Health Insights & Benefits
• With 540 calories, Nasi, telur, ayam, sayur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, ayam, sayur provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Nasi, telur, ayam, sayur is an excellent energy source for active individuals and athletes.
• High in fats (24g), Nasi, telur, ayam, sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, telur, ayam, sayur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 200 calories (37% of total calories).
• Protein sources: Nasi putih, Telur rebus, Daging ayam provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
