Nasi, telur, ayam rebus
Nutritional Overview
Makanan terdiri dari nasi putih, tiga butir telur rebus, dan potongan ayam rebus berbumbu. Tidak ada kandungan gula yang terlihat. Estimasi nutrisi berdasarkan taksiran visual dan data standar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Nasi, telur, ayam rebus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, telur, ayam rebus provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Nasi, telur, ayam rebus is an excellent energy source for active individuals and athletes.
• High in fats (27g), Nasi, telur, ayam rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi, telur, ayam rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 360 calories (46% of total calories).
• Protein sources: Nasi putih, Telur rebus, Ayam rebus bumbu provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Telur rebus
150gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Ayam rebus bumbu
120gr
Protein: 39g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!