Nasi rendang telur kentang
Nutritional Overview
Nasi putih dengan rendang daging sapi, serundeng kelapa, telur rebus, dan kentang goreng tipis. Nilai nutrisi diperkirakan, beberapa nilai seperti gula diestimasikan dan bisa berbeda tergantung resep. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 787 calories, Nasi rendang telur kentang is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi rendang telur kentang provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Nasi rendang telur kentang is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nasi rendang telur kentang provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi rendang telur kentang with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (33% of total calories).
• Protein sources: nasi putih, telur rebus, deng deng sapi provide essential amino acids for muscle health.
• Energy sources: nasi putih, serundeng kelapa, kentang goreng tipis, jeruk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
serundeng kelapa
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
telur rebus
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kentang goreng tipis
25gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
deng deng sapi
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
jeruk
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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