Nasi putih dan telur rebus
Nutritional Overview
Makanan ini terdiri dari nasi putih (150gr) dan dua butir telur rebus (100gr total). Tidak ada gula tambahan yang terlihat. Nilai gizi dihitung berdasarkan estimasi visual. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0 sesuai aturan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi putih dan telur rebus contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Nasi putih dan telur rebus offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Nasi putih dan telur rebus is an excellent energy source for active individuals and athletes.
• Nasi putih dan telur rebus contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nasi putih dan telur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 205 calories (59% of total calories).
• Protein sources: Nasi putih, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Telur rebus
100gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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