Nasi putih dan telur dadar
Nutritional Overview
Makanan ini terdiri dari nasi putih dan telur dadar dengan cabai merah, dimasak menggunakan sedikit minyak goreng. Nilai gizi cabai dan minyak goreng diperkirakan, dan jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Nasi putih dan telur dadar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi putih dan telur dadar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Nasi putih dan telur dadar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nasi putih dan telur dadar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi putih dan telur dadar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 260 calories (50% of total calories).
• Protein sources: Nasi putih, Telur ayam provide essential amino acids for muscle health.
• Energy sources: Nasi putih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Telur ayam
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
Minyak goreng
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
peperone roso cipolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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