Nasi, pepes, sayur rebus
Nutritional Overview
Makanan terdiri dari nasi putih, pepes ikan, sayur rebus (kol, wortel, labu), dan sambal tomat. Nilai gizi sayur dan sambal diperkirakan, beberapa nilai mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Nasi, pepes, sayur rebus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, pepes, sayur rebus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi, pepes, sayur rebus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi, pepes, sayur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi, pepes, sayur rebus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (43% of total calories).
• Protein sources: nasi putih, pepes ikan provide essential amino acids for muscle health.
• Energy sources: nasi putih, sayur rebus (kol, wortel, labu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
pepes ikan
120gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
sayur rebus (kol, wortel, labu)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sambal tomat
50gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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