Nasi, mie goreng, lauk
Nutritional Overview
Piring ini berisi nasi putih, mie goreng sayur, orek tempe manis, dan telur bumbu kuning. Nilai nutrisi diperkirakan, beberapa nilai seperti gula diestimasi. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nasi, mie goreng, lauk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi, mie goreng, lauk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Nasi, mie goreng, lauk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Nasi, mie goreng, lauk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi, mie goreng, lauk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie goreng sayur contributes 220 calories (39% of total calories).
• Protein sources: Nasi putih, Mie goreng sayur, Orek tempe manis provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Mie goreng sayur, Orek tempe manis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Mie goreng sayur
100gr
Protein: 5g
| Carbs: 35g
| Fat: 7g
Orek tempe manis
40gr
Protein: 4g
| Carbs: 10g
| Fat: 3g
Telur bumbu kuning
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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