Nasi, mie, dan telur goreng
Nutritional Overview
Makanan terdiri dari nasi putih, mie instan goreng, dan telur goreng. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gula tidak terlihat jelas sehingga diasumsikan rendah.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi, mie, dan telur goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nasi, mie, dan telur goreng offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Nasi, mie, dan telur goreng is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nasi, mie, dan telur goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nasi, mie, dan telur goreng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mie instan goreng contributes 350 calories (49% of total calories).
• Protein sources: Nasi putih, Mie instan goreng, Telur goreng provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Mie instan goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Mie instan goreng
85gr
Protein: 7g
| Carbs: 26g
| Fat: 17g
Telur goreng
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
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