Nasi, mie, daging, telur balado
Nutritional Overview
Makanan ini terdiri dari nasi putih, mie goreng instan, daging sapi cincang, dan telur balado. Estimasi gula didapat dari saus dan bumbu mie/telur. Nilai nutrisi adalah perkiraan, beberapa nilai seperti gula bisa berbeda tergantung resep. Jika ada bahan yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Nasi, mie, daging, telur balado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi, mie, daging, telur balado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Nasi, mie, daging, telur balado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nasi, mie, daging, telur balado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi, mie, daging, telur balado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 260 calories (38% of total calories).
• Protein sources: Nasi putih, Mie goreng instan, Daging sapi cincang, Telur balado provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Mie goreng instan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Mie goreng instan
50gr
Protein: 4g
| Carbs: 27g
| Fat: 7g
Daging sapi cincang
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Telur balado
60gr
Protein: 6g
| Carbs: 3g
| Fat: 5g
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