Nasi Merah, Tahu, Tempe, Tumis Tauge
Nutritional Overview
Piring ini berisi nasi merah, tumis tauge, tahu putih, tempe goreng, dan terong balado. Nilai gizi diperkirakan berdasarkan tampilan dan takaran umum. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nasi Merah, Tahu, Tempe, Tumis Tauge contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nasi Merah, Tahu, Tempe, Tumis Tauge provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nasi Merah, Tahu, Tempe, Tumis Tauge is an excellent energy source for active individuals and athletes.
• Nasi Merah, Tahu, Tempe, Tumis Tauge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Nasi Merah, Tahu, Tempe, Tumis Tauge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi merah contributes 180 calories (50% of total calories).
• Protein sources: nasi merah, tumis tauge, tahu putih, tempe goreng provide essential amino acids for muscle health.
• Energy sources: nasi merah, tumis tauge, tempe goreng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi merah
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
tumis tauge
70gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
tahu putih
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
tempe goreng
40gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
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