Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis
Nutritional Overview
Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis is a high-protein and calorie-rich Malaysian dish. This version features 150g of coconut milk rice, making it slightly lighter in carbohydrates and calories while retaining a high fat and moderate protein profile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis is an excellent energy source for active individuals and athletes.
• High in fats (52g), Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi Lemak with Scrambled Egg, Fried Chicken, Peanuts & Ikan Bilis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Chicken contributes 330 calories (42% of total calories).
• Protein sources: Coconut Milk Rice, Fried Chicken, Peanuts provide essential amino acids for muscle health.
• Energy sources: Coconut Milk Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coconut Milk Rice
150gr
Protein: 4g
| Carbs: 52g
| Fat: 8g
Fried Chicken
150gr
Protein: 30g
| Carbs: 5g
| Fat: 23g
Scrambled Egg
40gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Peanuts
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Ikan Bilis
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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