Food Scan Result
Nutritional Overview
Nasi Lemak is a traditional Malaysian dish consisting of rice cooked in coconut milk, served with fried chicken, fried egg, sambal, cucumber slices, and beef rendang. The calorie count is based on typical serving sizes of each component.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, this food is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! this food provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), this food is an excellent energy source for active individuals and athletes.
• High in fats (40g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cooked in coconut milk contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Rice cooked in coconut milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef rendang
Protein: 0g
| Carbs: 0g
| Fat: 0g
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