Nasi lauk telur dan tempe
Nutritional Overview
Makanan ini terdiri dari nasi putih, telur rebus bumbu balado, tempe goreng bumbu, tahu isi goreng, dan tumis kangkung. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi lauk telur dan tempe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi lauk telur dan tempe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nasi lauk telur dan tempe is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nasi lauk telur dan tempe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nasi lauk telur dan tempe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 260 calories (39% of total calories).
• Protein sources: nasi putih, telur rebus bumbu balado, tempe goreng bumbu, tahu isi goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih, tempe goreng bumbu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
telur rebus bumbu balado
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
tempe goreng bumbu
100gr
Protein: 15g
| Carbs: 8g
| Fat: 12g
tahu isi goreng
60gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
tumis kangkung
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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