Nasi lauk komplit
Nutritional Overview
Makanan ini terdiri dari nasi putih, telur dadar, ikan goreng, tempe goreng, kerupuk, dan sambal dengan terong balado. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi lauk komplit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi lauk komplit provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nasi lauk komplit is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nasi lauk komplit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi lauk komplit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi putih contributes 210 calories (29% of total calories).
• Protein sources: nasi putih, telur dadar, ikan goreng, tempe goreng provide essential amino acids for muscle health.
• Energy sources: nasi putih, tempe goreng, kerupuk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
telur dadar
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
ikan goreng
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
tempe goreng
40gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
kerupuk
20gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
sambal dan terong balado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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