Nasi lauk campur sederhana
Nutritional Overview
Nasi lauk campur ini terdiri dari nasi putih, telur ceplok balado, tahu isi goreng, tempe bacem, sayur labu dan kacang panjang, serta sambal. Nilai gizi adalah estimasi, beberapa nilai seperti gula diperkirakan 0 jika tidak diketahui pasti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi lauk campur sederhana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi lauk campur sederhana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Nasi lauk campur sederhana is an excellent energy source for active individuals and athletes.
• High in fats (25g), Nasi lauk campur sederhana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nasi lauk campur sederhana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 280 calories (42% of total calories).
• Protein sources: Nasi putih, Telur ceplok balado, Tahu isi goreng, Tempe bacem provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Tahu isi goreng, Sayur labu dan kacang panjang, Sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Telur ceplok balado
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Tahu isi goreng
60gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
Tempe bacem
40gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Sayur labu dan kacang panjang
60gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Sambal
20gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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