Nasi lauk ayam saus, telur, sup
Nutritional Overview
Nasi putih dengan ayam goreng saus merah, telur balado, dan sayur bening. Nilai nutrisi sayur dan saus diperkirakan, beberapa nilai mungkin tidak akurat dan diatur ke 0 jika tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nasi lauk ayam saus, telur, sup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi lauk ayam saus, telur, sup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Nasi lauk ayam saus, telur, sup is an excellent energy source for active individuals and athletes.
• High in fats (17g), Nasi lauk ayam saus, telur, sup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi lauk ayam saus, telur, sup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nasi putih contributes 260 calories (39% of total calories).
• Protein sources: Nasi putih, Ayam goreng saus merah, Telur balado provide essential amino acids for muscle health.
• Energy sources: Nasi putih, Ayam goreng saus merah, Sayur bening (wortel, sawi, kol, kuah) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nasi putih
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ayam goreng saus merah
80gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
Telur balado
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Sayur bening (wortel, sawi, kol, kuah)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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