Nasi Kuning Ayam Serundeng
Nutritional Overview
Makanan ini terdiri dari nasi kuning, ayam goreng serundeng, sambal goreng kentang, dan irisan mentimun. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nasi Kuning Ayam Serundeng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nasi Kuning Ayam Serundeng provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Nasi Kuning Ayam Serundeng is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nasi Kuning Ayam Serundeng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nasi Kuning Ayam Serundeng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasi kuning contributes 320 calories (44% of total calories).
• Protein sources: nasi kuning, ayam goreng serundeng provide essential amino acids for muscle health.
• Energy sources: nasi kuning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi kuning
200gr
Protein: 6g
| Carbs: 60g
| Fat: 8g
ayam goreng serundeng
150gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
sambal goreng kentang
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
mentimun
40gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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